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Saltar al contenido ¿Quieres aumentar tu menú de cenas ricas y saludables? Te enseñamos a preparar las mejores comidas sanas para tus noches especiales. Las mejores recetas deliciosas y saludables para que disfrutes con tu familia y amigos.
Las mejores ideas de cenas sanas más gustadas del año Estas preparaciones de cenas sanas sorprenderán a tus amigos. Son las recetas más gustadas de todo el artículo ¡Disfrutalas!
Pizza fit con base de coliflor ¿Quién dice que comer saludable no puede ser rico? Esta deliciosa pizza te sorprenderá con su sabor; además de ser muy nutritiva y una receta muy completa para tus cenas. Si estás en un entrenamiento fitness, esta preparación será tu complemento perfecto.
Ingredientes
170 gr de Coliflor. 1 huevo. 15 ml de almendra molida. Hierbas provenzales al gusto. Pimienta negra molida al gusto.
Sal al gusto. Ajo granulado al gusto. Atún o la proteína que desees. Queso parmesano al gusto (opcional). Paso a paso:
1. Es importante precalentar el horno a 180 grados y preparar una bandeja con papel para hornear o encerado.2. Lava muy bien la coliflor, escurrela bien y triturala con un procesador de alimentos hasta conseguir una textura granulada (si no tienes procesador puedes usar una licuadora o hacer el proceso a mano).3. Combina la coliflor con el huevo, la almendra molida, las hierbas, el ajo muy bien picado, un poquito de sal y el queso si es que quieres añadirlo. 4. Mezcla muy bien todos los ingredientes hasta conseguir una masa homogénea y muy bien maleable.5. Extiende la mezcla en la bandeja y dale forma redonda; que quede lo más fina posible.6. Hornea por unos 20 minutos hasta que quede una base seca y dorada.7. Por último añade la proteína que más te guste ya cocinada y lista para disfrutar.
Risotto de calabaza sano y nutritivo ¿Buscas una receta vegetariana original para tus noches? Esta preparación del risotto es perfecta para que tengas una cena sana y deliciosa. Disfrutala y compartela con tus amigos.
Ingredientes para 6 personas
300 g de arroz. 1 k de calabaza (sin piel, ni semillas). 100 g de queso de oveja o cabra curado. 800 ml de caldo de verduras. 1 cebolla.
25 g de mantequilla de vaca. Aceite de oliva virgen extra. Sal al gusto. Perejil al gusto. Paso a paso:
1. Calienta a fuego bajo el caldo de verduras en una cazuela lo bastante grande, pica muy bien 800 gramos de la calabaza, añádela y sazonala muy bien. 2. Cuando esté bien cocida después de más o menos 8 minutos, llevala a una batidora y licua muy bien hasta tener una crema homogénea y ligera.3. Pela y pica la cebolla en trocitos medianos; ponla a sofreír con 3 cucharadas de aceite de oliva por 8 minutos más o menos. Pica el resto de calabaza y añadela con el arroz a la cebolla.4. Revuelve y sazona muy bien todo a fuego medio, vierte parte de la crema de calabaza y cocina todo muy bien sin dejar de revolver.5. Cuando el arroz absorba bien la crema de calabaza, echa un poco más y repite el proceso hasta que se cocine el arroz (20 minutos aproximadamente).6. Añádele la mantequilla troceada, un poco de queso rallado y remueve muy bien todo hasta que todo quede bien integrado. Ralla encima el resto de queso y listo.7. Por último puedes espolvorear por encima un poco de queso y adornar con hojas de perejil. Sirve y disfruta de este plato delicioso.
Huevos al horno sobre aguacate Te vas a volver adict@ a esta receta deliciosa de huevos; es ideal para comer en las noches y cuidar tu dieta keto. Prepara este plato con un paso a paso fácil y sencillo que hicimos para ti ¡Disfrutalo!
Ingredientes
1 aguacate de tamaño medio. 2 huevos de gallinas camperas (preferiblemente). 2 cucharadas de queso de rulo de cabra. 1 pimentón dulce o picante. Comino molido.
Ajo granulado. Pimienta negra. Sal. Aceite de oliva virgen extra. Paso a paso:
1. Lo primero es precalentar el horno a 200 grados y preparar la bandeja para hornear.2. Abre el aguacate por la mitad y con una cuchara agranda un poco la cavidad para que el huevo quepa sin ningún problema. 3. Salpimenta muy bien y pon un poco de queso en el interior del aguacate. Con mucho cuidado rompe los huevos y ponlos dentro de cada mitad.4. Por último añade las especias al gusto y hornea durante unos 15-20 minutos. Sirve con el resto del queso desmenuzado y un chorro de aceite de oliva.
Cenas ligeras y saludables ¿Te sientes pesad@ al cenar y no puedes dormir? Te presentamos los platos más ligeros para que tengas una cena fitness placentera y duermas como un bebé ¡Compartelas con tus amigos!
Aguacate con verduras asadas Esta deliciosa receta de aguacate te va a encantar. Una preparación super rica para las noches donde quieras una cena más ligera y nutritiva; pruébala y cuéntanos qué tal te parece.
Ingredientes
1 Aguacate mediano. Verduras al gusto (tomate, pimientos, perejil fresco, cilantro fresco, cebolla, ajos, zanahoria).
maíz dulce al gusto. Aceite de oliva. Paso a paso:
1. Lo primero que debes hacer es picar muy bien toda la verdura y asarla en un teflón con un poquito de aceite de oliva (a fuego bajo).2. Cuando ya esté en su punto la verdura, parte a la mitad el aguacate, vacía la mitad, pica la pulpa y mezclala con todos los demás ingredientes.3. Por último sirve lo que quieras comer y disfruta de tu cena ligera y sana.
Tortilla de huevo con pimientos sofritos Una receta supremamente sencilla y saludable. Estas tortillas deliciosas son un plato muy nutritivo y rápido de preparar; es ideal para una cena ligera y muy completa.
Ingredientes
2 huevos. 1/2 pimiento rojo pequeño. 1/2 pimiento verde pequeño.
1/2 pimiento amarillo pequeño. Aceite de oliva. Paso a paso:
1. Pica muy bien cada pimiento y ponlos a asar con aceite de oliva en un teflón a fuego bajo; hazlo hasta que consideres que están bien asados, sin llegar a quemarlos.2. Revuelve muy bien los dos huevos y añadelos a la mezcla; sube el fuego al máximo cuando los incorpores.3. Revuelve muy bien todos los ingredientes. Cuando ya estén bien hechos los huevos sirve y disfruta.
Cenas fitness económicas Aumenta tu efectividad en el gimnasio e impulsa tus entrenamientos con estas recetas de cenas fit; son las mejores opciones para comer antes de dormir. Recuerda que también es importante que duermas bien.
Pizza fit con base de coliflor ¿Quién dice que comer saludable no puede ser rico? Esta deliciosa pizza te sorprenderá con su sabor; además de ser muy nutritiva y una receta muy completa para tus cenas. Si estás en un entrenamiento fitness, esta preparación será tu complemento perfecto.
Ingredientes
170 gr de Coliflor. 1 huevo. 15 ml de almendra molida. Hierbas provenzales al gusto. Pimienta negra molida al gusto.
Sal al gusto. Ajo granulado al gusto. Atún o la proteína que desees. Queso parmesano al gusto (opcional). Paso a paso:
1. Es importante precalentar el horno a 180 grados y preparar una bandeja con papel para hornear o encerado.2. Lava muy bien la coliflor, escurrela bien y triturala con un procesador de alimentos hasta conseguir una textura granulada (si no tienes procesador puedes usar una licuadora o hacer el proceso a mano).3. Combina la coliflor con el huevo, la almendra molida, las hierbas, el ajo muy bien picado, un poquito de sal y el queso si es que quieres añadirlo. 4. Mezcla muy bien todos los ingredientes hasta conseguir una masa homogénea y muy bien maleable.5. Extiende la mezcla en la bandeja y dale forma redonda; que quede lo más fina posible.6. Hornea por unos 20 minutos hasta que quede una base seca y dorada.7. Por último añade la proteína que más te guste ya cocinada y lista para disfrutar.
Tortitas de garbanzos con verduras Un plato perfecto para acompañar las rutinas intensas de ejercicios; tiene lo que se necesita para una alimentación completa y saludable. Recuerda que es importante tener en cuenta tus requerimientos de proteína.
Ingredientes
200 gr de garbanzos cocidos. 1 papa mediana. 1 zanahoria mediana. 1 cebolla pequeña. 3 dientes de ajo. Un poquito de perejil fresco o cilantro. 1/2 cucharadita de comino molido.
1 cucharadita de cúrcuma molida o curry. Harina de avena (cantidad necesaria para una mezcla homogénea), Ralladura de lima o limón. Pimienta negra Sal al gusto. Aceite de oliva extra virgen. Paso a paso:
1. Lava y pela muy bien la papa, la zanahoria y la cebolla (quítale su capa más externa); ralla muy bien todo, añade el ajo bien picado y sal al gusto.2. Combina muy bien todo y deja los ingredientes en un colador, para que se sequen bien.3. Escurre los garbanzos bien cocidos y mézclalos con todas las verduras, añade el perejil picado, todas las especias, la ralladura del limón y la pimienta al gusto.4. Añade una cucharada de harina de avena, o la necesaria hasta que la mezcla quede bien maleable.5. Forma muy bien las tortitas; si se te dificulta darle forma a la mezcla, puedes añadirle un huevo para ayudarte.6. Calienta una sartén a fuego bajo y añade las tortitas; asalas hasta que queden bien doradas y disfruta de tu cena saludable.
Cenas vegetarianas proteicas Para los amantes del vegetarianismo y la salud extrema. Estos platos vegetarianos son perfectos para tus cenas; además de cuidar tu salud, también podrás aportar tu grano de arena y cuidar de los animales.
Risotto de calabaza sano y nutritivo ¿Buscas una receta vegetariana original para tus noches? Esta preparación del risotto es perfecta para que tengas una cena sana y deliciosa. Disfrutala y compartela con tus amigos.
Ingredientes para 6 personas
300 g de arroz. 1 k de calabaza (sin piel, ni semillas). 100 g de queso de oveja o cabra curado. 800 ml de caldo de verduras. 1 cebolla.
25 g de mantequilla de vaca. Aceite de oliva virgen extra. Sal al gusto. Perejil al gusto. Paso a paso:
1. Calienta a fuego bajo el caldo de verduras en una cazuela lo bastante grande, pica muy bien 800 gramos de la calabaza, añádela y sazonala muy bien. 2. Cuando esté bien cocida después de más o menos 8 minutos, llevala a una batidora y licua muy bien hasta tener una crema homogénea y ligera.3. Pela y pica la cebolla en trocitos medianos; ponla a sofreír con 3 cucharadas de aceite de oliva por 8 minutos más o menos. Pica el resto de calabaza y añadela con el arroz a la cebolla.4. Revuelve y sazona muy bien todo a fuego medio, vierte parte de la crema de calabaza y cocina todo muy bien sin dejar de revolver.5. Cuando el arroz absorba bien la crema de calabaza, echa un poco más y repite el proceso hasta que se cocine el arroz (20 minutos aproximadamente).6. Añádele la mantequilla troceada, un poco de queso rallado y remueve muy bien todo hasta que todo quede bien integrado. Ralla encima el resto de queso y listo.7. Por último puedes espolvorear por encima un poco de queso y adornar con hojas de perejil. Sirve y disfruta de este plato delicioso.
Espárragos al vapor con huevos cocidos Los espárragos más ricos que hemos probado; una cena muy rica y saludable para tus noches de antojos. También es un plato con el que puedes sorprender con poco esfuerzo ¡Disfrutalo con tus amigos!
Ingredientes
200-250 g de espárragos verdes frescos. 1 hoja de laurel. Granos de pimienta negra. 2 huevos. Especias al gusto.
Ralladura de limón. Un poco de perejil fresco. Sal al gusto. Aceite de oliva virgen extra. Paso a paso:
1. Lava y seca los espárragos sin dañar su estética y corta las partes dañadas; también es bueno que los cortes en dos o tres partes sí son muy largos.2. Coge una olla grande y pon a hervir dos o tres dedos de agua más o menos, agregale laurel y pimienta.3. Coloca el cestillo y los espárragos encima para que no toquen el agua, tapalos bien y deja cocer a una temperatura media hasta que estén tiernos; cuando estén listos escurrelos muy bien.4. Pon a cocer muy bien los dos huevos en agua y cuando terminen quitales la cáscara; partelos en cuatro pedazos más o menos, o como mas te guste.5. Añade los huevos a los espárragos e incorpora las especias al gusto, salpimentar, echar unas hojitas de perejil picado, la ralladura de limón y un poco de aceite de oliva.6. Finalmente sirve y disfruta de estos espárragos deliciosos.
Cenas para bajar de peso rápido ¡Atención! Recuerda que ningún alimento te ayudará a bajar de peso por sí solo, pero estas cenas sanas evitarán que subas de peso; y acompañadas de una gran rutina de ejercicios, serán perfectas para crear tus resultados.
Tortilla de brócoli al horno Esta receta de tortillas de brócoli te va a encantar, es más fácil de preparar de lo que parece, solo sigue nuestros pasos y disfruta de su increíble sabor. Comparte la receta con tus amigos y cuéntanos como te va.
Ingredientes para 2 personas
1 Brócoli. 2 Huevos. 150 g de claras de huevo. 50 ml Leche de almendras o bebida vegetal. 1 cucharadita de cúrcuma molida. 1/2 cucharadita de comino molido.
Pimienta negra. Sal al gusto. Aceite de oliva virgen extra. Queso Parmesano. Semillas de sésamo. Cilantro fresco o perejil. Paso a paso:
1. Comienza precalentando el horno a 180ºC y engrasa muy bien la sartén para el horno o el recipiente ideal que tengas, preferiblemente si es antiadherente.2. Corta bien el brócoli en los pedazos a tu gusto, lavalos muy bien y ponlos a cocer al vapor o en el microondas unos 3 o 4 minutos.3. bate muy bien los huevos, las claras, la leche y añadir cúrcuma, comino, un poco de sal y pimienta molida.4. Coloca el brócoli cubriendo bien el recipiente, incorpora la mezcla del huevo y añade un poco de queso rallado para terminar.5. Termina horneando a media altura entre 10 y 15 minutos o hasta que cuaje al gusto. Sirve con semillas de sésamo y un poco de cilantro o perejil picado al gusto.
Huevos rellenos de atún Este plato de huevos con atún es rico y perfecto para tu cena. Te va a ayudar a cumplir con tus objetivos de bajar de peso y cumplir con tus dietas ¡Disfrutalos y sorprende a tus amigos con esta receta!
Ingredientes para 4 personas
4 huevos. 150 g de atún en aceite de oliva. 4 cucharadas de mayonesa casera. 1/2 pimiento rojo.
1/2 cebolleta. 2 pepinillos en vinagre. Unos rabanitos. Sal al gusto. Paso a paso:
1. Lo primero es cocer muy bien los huevos en una cacerola con agua y un poco de sal. Cuando comiencen a hervir, dejalos 10 minutos más y apaga el fuego.2. Saca los huevos con cuidado y pelalos muy bien.3. Limpia la cebolleta y picala muy bien; lava los pimientos, retirale las semillas, las partes blancas y picalos finamente; pica los pepinillos también.4. Parte los huevos por la mitad a lo largo, retira sus yemas con cuidado y colocalas en un recipiente. Pon las claras en la nevera.5. Añade el atún escurrido a las yemas y revuelve muy bien todo. Agrega los pepinillos, el pimiento, la mayonesa, la cebolleta y remueve muy bien todos los ingredientes.6. Rellena las claras de huevo con la mezcla y añade unas rodajas finas de los rabanitos muy bien lavados.7. Por último sirve y disfruta de este delicioso plato sano para tu cena.
Cenas románticas en casa ¿Quieres sorprender a tu pareja? Estos platos románticos son perfectos para las noches especiales; además de ser deliciosos, cuidarán tu salud y la de tu pareja. Disfruta las fechas especiales con estas cenas ricas y nutritivas.
Lasaña de berenjenas con atún y huevo Rica lasaña para una noche especial con tu pareja. Es un plato saludable y especial para una gran ocasión; preparalo facil y rapido siguiendo nuestros pasos sencillos y con ingredientes fáciles de conseguir ¡Sorprende a tu pareja y disfruta la receta!
Ingredientes para 2 personas
1 berenjena. 2 huevos. 1 lata pequeña de atún en conserva. 8 aceitunas negras.
4 cucharadas de tomate picado y asado. 2 cucharadas de aceite de oliva. 1 cucharadita de sal. Un poquito de queso rallado. Paso a paso:
1. Prepara los huevos en un cazo con agua hirviendo y una cucharadita de sal, por unos 10 minutos aproximadamente. Sacalos, pelalos y picalos muy bien.2. Pica las aceitunas en rodajas; lava la berenjena, córtala en láminas y en una plancha con aceite de oliva caliente, cocinalas por ambos lados para que queden bien blanditas.3. Escurre en un recipiente el atún, echale el huevo picado, las aceitunas en rodajas, dos cucharadas de tomate asado y revuelve muy bien.4. Extiende toda la mezcla encima de una de las berenjenas asadas y pon la otra lámina encima. Echale un poquito del tomate encima de la tapa. Haz tantos pisos como puedas y te de el relleno.5. Termina Echando el queso rallado por encima y poniendo las berenjenas a gratinar por 5 minutos.
Pasta con espárragos saludable Esta receta de espárragos es perfecta para una cita con tu pareja, tiene el sabor perfecto para una noche especial. Preparala y sorprende a tu pareja con una cena saludable.
Ingredientes para 2 personas
1/2 cebolla. 120 gramos de espárragos verdes. 40 gramos de queso de cabra. 180 gramos de pasta.
70 gramos de pistachos. 2 cucharadas de aceite de oliva. 2 pizcas de sal. 2 cucharadas de aceituna negra. Paso a paso:
1. Pon a cocinar la pasta hasta que esté blandita, ayúdate con el tiempo que indique el empaque. Cuando esté cocida, cuélala y resérvala.2. Quítale la cáscara a los pistachos y aplastalos con un martillo o algo que pese hasta tener varios trocitos. Lava muy bien los espárragos y quita las partes duras de los extremos.3. Pica muy bien la cebolla en tiras y ásala en una sartén con un chorrito de aceite de oliva.4. Calienta en una plancha un poco de aceite y añade los espárragos; asalos por unos 5 minutos. Muevelos de vez en cuando y añádele un poquito de sal.5. Mezcla muy bien la pasta, los espárragos, la cebolla, los pistachos, las aceitunas negras y el resto de ingredientes.6. Aliña la pasta a tu gusto y disfruta.
Preparaciones de cenas keto ¿Estás en plena dieta keto y no sabes que cena preparar? Te enseñamos las mejores ideas para tus cenas cetogénicas; te encantará sus sabores y no tendrás problema con dañar tu dieta.
Lasaña keto de rechupete Una lasaña muy completa y nutritiva, perfecta para la cena e ideal para una dieta keto; tomate el tiempo para prepararla y verás que no te decepcionará su sabor.
Ingredientes para 6 porciones
Ingredientes de las láminas de pasta
8 huevos. 275 g (280 ml) queso crema.
1 cdta de sal. 5 cucharadas de cáscaras de psilio en polvo.
Ingredientes del relleno de carne
2 cucharadas de aceite de oliva. 1 (110 g) cebolla amarilla. 1 diente de ajo. 550 g carne picada (molida). 3 cucharadas de concentrado de tomate.
1/2 cucharadas de albahaca seca. 1 cdta de sal. 1/2 cdta de pimienta negra molida. 120 ml de agua.
Ingredientes de la cobertura de queso
475 ml nata espesa o crema agria. 140 g (300 ml) queso rallado. 50 g queso parmesano rallado.
1/2 de cdta de sal. 1/4 cdta de pimienta negra molida. 120 ml (30 g) perejil fresco, finamente picado. Preparación de las láminas de lasaña:
1. Comienza precalentando el horno a 150 ºC (300 ºF) y ponle a una bandeja papel para hornear.2. En un recipiente combina los huevos, el queso crema y la sal; mézclalos muy bien hasta tener una masa suave y ve añadiendo la cáscara molida de psilio.3. Extiende la masa en la bandeja de horno, ponle otro papel de horno encima y aplasta la mezcla hasta tener el delgado deseado.4. Hornea durante 10-12 minutos y después deja enfriar antes de quitar el papel.5. Por último corta las láminas en el tamaño deseado y úsalas en la lasaña.
Preparación del relleno de carne:
1. Pela y corta las cebollas y los ajos muy finamente; asalos con aceite de oliva hasta que queden bien dorados. Añade carne molida de res o de tu preferencia y sofríe hasta que quede bien cocinada. Añade también las especias de tu gusto.2. Revuelve muy bien la mezcla y añade agua; cuando esté en ebullición baja el fuego lo más bajo posible y dejalo por 15 minutos más, o hasta que el agua se haya evaporado.3. Precalienta el horno a 200 °C (400 °F) y engrasa muy bien la cazuela para horno que vas a usar para la lasaña completa.
Preparación de la cobertura de queso:
1. Mezcla el queso rallado con crema agria y el queso parmesano. Añade sal, pimienta, perejil y revuelve muy bien todo.
Preparación general:
1. En la cazuela para horno ya engrasada coloca las láminas de lasaña y ve intercalando con la mezcla de relleno y queso parmesano.2. Al finalizar extiende la mezcla agria y el restante de queso parmesano por encima.3. Pon a hornear la lasaña terminada por unos 30 minutos o hasta que ya esté dorada y disfruta de tu plato saludable.
Huevos al horno sobre aguacate Te vas a volver adict@ a esta receta deliciosa de huevos; es ideal para comer en las noches y cuidar tu dieta keto. Prepara este plato con un paso a paso fácil y sencillo que hicimos para ti ¡Disfrutalo!
Ingredientes
1 aguacate de tamaño medio. 2 huevos de gallinas camperas (preferiblemente). 2 cucharadas de queso de rulo de cabra. 1 pimentón dulce o picante. Comino molido.
Ajo granulado. Pimienta negra. Sal. Aceite de oliva virgen extra. Paso a paso:
1. Lo primero es precalentar el horno a 200 grados y preparar la bandeja para hornear.2. Abre el aguacate por la mitad y con una cuchara agranda un poco la cavidad para que el huevo quepa sin ningún problema. 3. Salpimenta muy bien y pon un poco de queso en el interior del aguacate. Con mucho cuidado rompe los huevos y ponlos dentro de cada mitad.4. Por último añade las especias al gusto y hornea durante unos 15-20 minutos. Sirve con el resto del queso desmenuzado y un chorro de aceite de oliva.
¿Que se puede cenar en la noche? Esta es una de las preguntas más frecuentes, es normal no saber qué comer en la noche para estar saludable y no engordar. Para que puedas tener claro cómo alimentarte en las noches y dormir bien; hemos hecho un ebook de cenas sanas y ricas.
¿Qué pasa si no cenas? Si haces un ayuno intermitente muy bien controlado y con conciencia no tendrás problemas; pero si ese no es el caso, y dejas de cenar sin un control, podría dispararse la glucosa de tu cuerpo; lo que te engordará aunque no lo creas y tendrás dificultades para levantarte.
¿Qué cenas no engordan? Existen muchos alimentos que aunque no creemos, podrían influir en el aumento de grasa en nuestro cuerpo; por eso, hicimos un apartado específico en este artículo para que aprendas a cenar sin miedo a engordar (son las mismas cenas para bajar de peso).
Nombre de la receta
Recetas de cenas saludables y ricas
Nombre de Autor
NutriSer
Publicado en
2022-06-18
Tiempo de preparación
NA
Tiempo de cocción
NA
Tiempo total
NA
Puntuación media
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